Weight Loss
The non-diet approach for lasting weight loss!
Why choose hypnotherapy to help you lose weight?
It has been shown that by far the most successful and effective strategy to lose weight is through hypnotherapy. Success rates of those using hypnotherapy are much higher than those who try without any tools or resources.
Hypnotherapy and NLP can help you finally gain control over your eating habits and aid you in achieving a healthy weight!
Dieting Doesn't Work!
Many people struggle with crash diets and bursts of exercise in an attempt to lose weight. They also sign up with a variety of commercial weight loss programmes and clubs, but there is little evidence to support their long term effectiveness.
How many times have we done the same thing over and over again, each time expecting a different result. Yet millions of people start diets each year, hoping that this time will be different, and that the will finally, magically, lose weight for good.
Vast amounts are spent each year on diet and weight loss plans yet there are more overweight Britain's than ever before. The diets and pills on the market just don't work.
How Dieting Makes You Fat.
The inherent problem with diets is that they focus on the foods that you eat short term, rather than help you change the way you think about food. The first thing that happens when someone goes on a diet is they begin to wonder, "When can I go off the diet?" When you go on a diet, you are instructed to eat less. What happens next is your body switches into starvation mode: Your body was programmed to store fat way back in the days when famines were likely. So if your food supply was cut off you would survive.
Whenever you diet, you are actually flipping the switch on old programming. You're actually telling your body: turn everything into fat. No more food coming. And that's exactly what your body does when you diet.
The Non-Diet Approach That Works.
Hypnotherapy has already helped thousands of people lose weight successfully through changing the way you think about food.
You will have more energy, your health and fitness will improve, helping to improve your immune system. Also, you will find yourself feeling more positive about other areas of your life: your relationships, your family, and your work thereby improving the overall quality of your life.
The initial programme consists of 4 individual sessions lasting up to 60 minutes and includes a virtual gastric band. After each personal appointment you will leave feeling relaxed and refreshed. With hypnotherapy and NLP you lose weight naturally and easily.
If you want to gain control over your eating habits, call me or get in touch using the contact page and we can talk through how I can help you become fitter, healthier and smarter.